Talk About Heavenly Sour Dough Pitas
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You probably don’t think of pita bread as Heavenly but around here anything that’s not green or vegetable-y is a treat. Especially when you drizzle it, hot out of the oven, with honey. (Oooo! That just gave me an idea.*)
The Happy Housewife posted her pita recipe on TAT a few months ago. I won’t tell you how long pitas have been on my list to make but now that I had a recipe I didn’t have any more excuses not to try them. We were not disappointed! They do not taste like the store bought pitas that I never buy because they are so disgusting. These are soft and delicious and they are wonderful for packing in lunches. Veggie wraps were my kids’ favorite meal on the go but now pitas have made lunch even easier.
Sour dough again?
I made my pitas with my sour dough starter instead of yeast. If you’ve never baked with sour dough you really should try it. It is easy and so much healthier than quick rise yeast breads. The wheat gets broken down during the long rise making it softer and easier to digest. You know. I think sour dough is even easier than using yeast. That must be why I like it so much. You do have to plan ahead but the timing isn’t as critical with sour dough because it rises so slowly. Once it has doubled you can bake it now or in three hours. It really doesn’t matter.
Whole Wheat Sour Dough Pitas
If you want to bake your pitas in the morning then start this at night. If you want to bake them in the afternoon or evening then start it in the morning. It takes 8 plus hours for the dough to rise. It will take longer if your house is cold.
3 cups freshly ground whole wheat flour
1 tsp salt
2 T honey
1 cup water
1/4 cup sour dough starter**
Combine all the ingredients in your mixer with the bread hook and let it knead it for 10 minutes. Add a little more flour or water as needed. I like it sticky but not too floppy. (I think that is a technical term used in bread making.) Leave the dough covered in your mixer until it has doubled in size, 8 plus hours.
Cut the dough into 8 equal pieces and roll into balls. Let them rest while your oven is preheating to 400 degrees. Put your pan in the oven so it is nice and hot when you put the pitas on it. Roll out your pitas till they are 6-7 inches in diameter. Put them on the hot pan and bake for 5 minutes. You want to take them out before they brown so they will stay soft. That’s it. Easy!
I have to quadruple this recipe to make enough pitas to last my hungry family for a few days because they will eat them for breakfast lunch and dinner if I let them.
Want to double it?
**If you are doubling the recipe (or more) you do not need to double the amount of sour dough you use. If I double it I use 1/3 cup starter and when I quadruple it I use 1/2 a cup. Just trust me on this. A little goes a long way.
Babysitting your sour dough start.
I keep mine in the fridge in a quart jar. When I want to use it I take out what I need, feed the rest (add some arbitrary amount of flour and water to it) and stick it back in the fridge. If I don’t use it for a week or so I feed it and put it back in the fridge again. It sounds really difficult, doesn’t it?
Little Caesars is not for grown ups.
The other night when we were out Sailor stopped and ordered a veggie pizza, without cheese from Little Caesars. it was a nice idea but it did not taste like the pizza we were used to (covered in greasy pepperoni and cheese) and not only that but they used rubber (canned) mushrooms which ruined the whole thing.
As soon as we got home I started my dough, using this pita bread recipe, (I quadrupled the recipe while I was at it and made pitas with the left over dough.) to see if I could make pizza that was healthy and tasted good. This was my first attempt at vegan pizza and I think it was good enough to serve company so now you know what you’re getting the next time you come over.
- Roll out the dough like you are making pitas.
- Put it on a hot baking sheet or stone.
- Brush the dough with olive oil.
- Layer on fresh spinach leaves.
- Add sauteed bell pepper, onion and garlic. (We always use coconut oil for cooking at high temperatures.)
- Top with grape tomatoes.
- Bake for 5 minutes.
- I had to sprinkle mine with red pepper.
- Yum!!!
This would be good with all kinds of veggies. If you must have cheese then I will let you use goat feta but nothing else. My kids couldn’t live without tomato sauce which we didn’t have to they spread salsa on theirs before they added the veggies.
Let your nine year old make dinner while you clean out the garage.
The pizzas were so good that the kids wanted them again for dinner. Since the pitas were already baked (And I made a lot so they can eat them while I’m gone.) all they had to do was add the toppings and warm in the toaster oven for a minute. Instead of making pizza with mine, after sauteing all the veggies, including the tomatoes, I stuffed it like a pita sandwich.
Seriously people. I never knew vegan could taste so good.
*My New Idea
Wouldn’t it be fabulous to saute some fresh peaches or some other such delectable fruit, stuff it in a warm pita and drizzle with honey? I can’t wait to try it.
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May 25th, 2009 at
[...] post is linked to Gratituesday and Talk About Tuesday. Category: Faith, FamilyTags: death of a loved one > eternal [...]
May 25th, 2009 at
I definitely need to give sourdough a try. I’ll put it on “my list.”
May 25th, 2009 at
I’d love to have a meet-n-greet and exchange sour dough starter for yogurt with you.
May 25th, 2009 at
Thanks!! I’m going to try it tonight or tomorrow!!
May 25th, 2009 at
Grilled nectarines (in season) are amazing! I’ll bet they’d be yummy with your pitas!
May 26th, 2009 at
I need the starter. Wondering what I have to offer in trade….hmmm…..
May 26th, 2009 at
[...] It was a successful day, I would say. exhausting, but successful! To see what other people are talking about, check out the Lazy Organizer. [...]
May 26th, 2009 at
Yum! I love vegan food, although I am not vegan. My husband does not like it sadly, so I am always cooking some kind of meat. I might be able to get him to eat this though!
May 26th, 2009 at
Those look really good! Mr. Linky is having issues again today.
Painting Project
http://hoosierhomemade.com/?p=1486
Thanks for hosting!
~Liz
May 26th, 2009 at
I do not care for sour dough however my dad did and so does my son guess we all know where he gets his taste buds
May 26th, 2009 at
Yum!!! We just bought 4 pounds of yeast, and I’m wondering if it’s more economical to keep a starter like this. I’ve been thinking about that the last week or so. I’ll have to figure it out.
Since Mr. Linky doesn’t seem to be cooperating, here’s my TAT post – Bread Machine Pizza Crust.
May 26th, 2009 at
It looks delicious! I just bought a pizza stone and tried out a sourdough recipe last week. I’m for sure going to try the pitas. Thanks for sharing! Oh and you can buy a sourdough starter online just google it. I bought one at http://www.purebreadsourdough.com
May 26th, 2009 at
yum. I love to have some non-meat recipe handy for entertaining. This week I whippe up veggies too:
http://momtrends.blogspot.com/2009/05/roasted-sweet-potatoes-momtrends-style.html
May 26th, 2009 at
so how do you get a starter? I’d love to try it.
Do you feed your starter with white or wheat flour?
May 27th, 2009 at
Never really tried sourdough…maybe it is time to start!
May 27th, 2009 at
I’ve never tried sourdough but I’m ready!
May 28th, 2009 at
Hey Lara, I definitely want a class on getting a start, and using sourdough! You could have it at my house!?!
June 2nd, 2009 at
I have been wanting to try out sourdough but it seems very intimidating!
I guess Mr. Linky is being finicky today, so here is the link to my post:
http://ahighandnoblecalling.com/2009/06/01/what-a-weekend-and-we-are-going-to-be-famous/
June 2nd, 2009 at
Lara-
Now that my pet is bubbling and producing “hooch”, what do I do now? There are so many sites telling me to do this and that..I’m confused.
Do I put it in the fridge?
Do i keep feeding it?
What is the texture supposed to be like?
I have two starters…one (the mother one) was bubbling like crazy. Then I made a baby sponge and now that one is bubbling, but the mother one only has a few bubbles and a lot of hooch. Is that one dying?
I’d like to make SD pizza crust. Any ideas?
Lara says: Just use this recipe for your pizza dough. It will be fabulous. And don’t let anyone make you think sour dough is complicated. It’s not. Remember I’m lazy so it can’t be that hard. Sometimes mine is runny and sometimes it’s thick. It doesn’t matter. I don’t measure or weigh anything when I feed it. I just dump in some flour and water and stir.
If it gets a dark liquid on top then you aren’t feeding it enough. If you are feeding it every day you can keep it on your counter. If not then you need to feed it and put it in the fridge. Let me know if you have any more questions.
June 11th, 2009 at
Did you make or buy your sour dough start? If you made it, what is your “recipe”? Please tell!?!?
Lara says: The best way to get a start is from a friend or neighbor. That’s what I did. Start asking around.
June 19th, 2009 at
Yum!!! this looks like it might be my new favorite thing to make. Can I come get a sour dough start from you?
Sorry I missed your green smoothie class this week. It completely slipped my brain.
July 8th, 2009 at
Can these pita’s be made without a sour dough start? Maybe with a cultured yogurt?
Lara says: No, you need a sour dough to get the rise in the bread.
December 14th, 2009 at
I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.